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Frequently Asked Questions

With our classes currently suspended due to the COVID-19 pandemic, we are pleased to offer virtual classes that you can join from the comfort of your home.

The Childbirth Education department is currently undergoing some staffing changes and is temporarily pausing childbirth classes, please check back for updates. Please check with your prenatal care team for class resources and support.




A variety of virtual fitness classes, including Strong Core & More, Barre Class and Gentle Yoga, are now available.
September 2022 classes>



The Yoga & Mindfulness class is designed for those with a current or previous cancer diagnosis, which does not require any previous yoga experience, will teach you management of the breath and mind, as well as restorative seated movements. learn more>