Classes & Events

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At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes. Please register calling 603.626.2626.

image of a welcome visit to the mom’s place

A Welcome Visit to the Mom’s Place

To register for a welcome visit, please call 603.626.2626
Next Session: Sun, Dec 22

This class is free

Do you want to learn more about having your baby at CMC and what to expect during your stay? Expectant moms and their partners or support persons are invited for a welcome visit and tour. 

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image of becoming a big sister or big brother

Becoming a Big Sister or Big Brother

Next Session: Sun, Dec 22

$10.00

This class prepares children, ages two to six to become new big siblings. They will receive a warm welcome to The Mom’s Place including a tour especially for them. Siblings-to-be will learn what to expect at the hospital and at home, make a hand print and take home a keepsake certificate. Children are welcome to bring a doll or stuffed animal to join them.
 

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newborn baby sleeping touched by mother

Birth Preparation—Weekend

Please call to register: 603.626.2626
Next Session: Sat, Dec 14 - Sun, Dec 15

$130.00

In this two day class, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.
 

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image of cesarean birth class

Cesarean Birth Class

Please call 603.626.2626 to register.
Next Session: Wed, Dec 11

This class is free

Are you planning a cesarean birth? Join us to learn more about what to expect during this experience and your hospital stay. 

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teacher and students in chairs exercising

Chair Yoga

Please call 603.626.2626 to register.
Next Session: Thu, Dec 12 - Thu, Mar 12

$90.00

Strengthen your muscles, improve your balance, and increase your flexibility through a gentle, supportive yoga practice. 

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image of cpr & safety class for caregivers of infants and children

CPR & Safety Class for Caregivers of Infants and Children

Please call 603.626.2626 to register.
Next Session: Sun, Dec 22

$20.00

Learn how to prepare and care for infants and children in emergencies including life threatening situations. Learn about injury prevention, basic life-saving skills, and CPR with a Special Care Nursery registered nurse in a comfortable, relaxed environment. 

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image of gentle yoga

Gentle Yoga

Next Session: Tue, Dec 10 - Tue, Mar 10

$90.00

This gentle yoga series is a slowerpaced class with a focus on stretching postures and gentle
flows.

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grandparents with grandchild

Grandparenting Class

Please call to register: 603.626.2626
Next Session: Mon, Dec 9

$30.00

Are you expecting a grandbaby in your family? Come join us to learn how to navigate your new role as a grandparent. 

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image of mother’s journey—a mom

Mother’s Journey—A mom's group

Please call 603.626.2626 to register prior to your first class only.
Next Session: Thu, Dec 5

This class is free

Join us for Mom’s Group! A sweet safe space to get out of the house, meet other moms in the community, ask questions and get the love and support you need during your transition into motherhood.

More Dates Available: Click to see More
image of optifast<sup></sup> information sessions

OPTIFAST Information Sessions

Registration requested, call 603.663.6297
Next Session: Wed, Dec 18

This class is free

Learn about both the OPTIFAST® low calorie Full Fast plan for rapid weight loss and the “Opti-Mistic” Lifestyle Partial Fasting plan.

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image of parenting your newborn

Parenting Your Newborn

Next Session: Tue, Dec 17

$40.00

This program helps prepare parents-to-be and new parents for the physical and emotional needs of their baby and their own experience as parents.

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exercise class

Power Hour

Please call 603.626.2626 to register.
Next Class: Thu, Dec 12 - Thu, Mar 12

$90.00

This great interval training workout is designed to help you build strength and cardiovascular endurance using weights and aerobic conditioning exercises.

image of strong core & more

Strong Core & More

Please call to register: 603.626.2626
Next Session: Tue, Dec 10 - Tue, Mar 10

$90.00

Maintaining core muscle strength helps to stabilize, protect, and move the spine.

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image of surgical weight loss options—newmi

Surgical Weight Loss Options—NEWMI

Registration required, call 603.663.7377
Next Session: Mon, Jan 6

This class is free

You're invited to attend our free information weight loss session. If you’ve had difficulty achieving your weight loss goals, weight loss surgery at our Bariatric Surgical Center of Excellence may be right for you.

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