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At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes.

image of a mother’s journey: a group for growing moms & babies

A Mother’s Journey: A Group for Growing Moms & Babies

For more information or to register, please call 603.626.2626
Next Session: Mon, Aug 13 - Mon, Dec 31

This class is free

This weekly program provides support for new moms as they begin or continue on their parenting journey.

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AARP Smart Driver Program

Please call to register: 603.626.2626
Next Session: Mon, Aug 13

$20.00

AARP’s program teaches drivers how to boost safety awareness, increase confidence and minimize crash risk. Persons of any age may attend.

More Dates Available: Click to see More
image of becoming a big sister or big brother

Becoming a Big Sister or Big Brother

Next Session: Wed, Aug 22

$10.00

This class prepares children, ages two to six to become new big siblings. They will receive a warm welcome to The Mom’s Place including a tour especially for them. Siblings-to-be will learn what to expect at the hospital and at home, make a hand print and take home a keepsake certificate. Children are welcome to bring a doll or stuffed animal to join them.
 

More Dates Available: Click to see More
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Blood Drive

Call to make an appointment: 603.626.2626 or online at redcrossblood.org. Walk-ins welcome.
Next Session: Fri, Sep 28

This class is free

CMC is hosting a Blood Drive in cooperation with the American Red Cross.

image of cpr & safety class for caregivers of infants and children

CPR & Safety Class for Caregivers of Infants and Children

Next Class: Mon, Sep 10

$20.00

Learn how to prepare and care for infants and children in emergencies including life threatening situations. Learn about injury prevention, basic life-saving skills, and CPR with a Special Care Nursery registered nurse in a comfortable, relaxed environment. 

More Dates Available: Click to see More
cropped shot of a senior married couple coming from surfing

Embracing Life’s Seasons: A focus on the positive potential of aging

Please call to register: 603.626.2626
Next Class: Wed, Sep 19

This class is free

Each season of life has developmental advances, challenges, pleasures and beauty. Our youth-oriented culture tends to focus on decline and negative stereotypes. We are conditioned to fear and to fight any outward indications of advancing years.

happy pregnant woman with big tummy relax at home

Exploring & Preparing for Vaginal Birth after Cesarean

Please call 603-626-2626 to register.
Next Class: Thu, Sep 20

This class is free

Have you had a cesarean birth and are expecting again? Is Exploring & Preparing for Vaginal Birth after Cesarean (VBAC) an option for you? Come and learn more to help you make the decision and to prepare your mind, body and heart for the journey ahead. Topics include: labor process, preparing your body, partner support, pain coping practices and preparing for the unexpected and unknown.
 

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image of freedom from smoking<sup>®</sup>

Freedom From Smoking®

Next Session: Tue, Sep 11 - Tue, Oct 23

$49.00

The American Lung Association’s Freedom From Smoking® (FFS) program is for adults who are ready to quit smoking.

young woman who makes a heart shape by hands on her stomach

Good Health Starts in Your Gut - sold out

Please call to register: 603.626.2626
Next Session: Tue, Aug 21

This class is free

The bacteria in your gut may be small, but they can have a huge impact on your health. What’s going on in your gut can affect the health of your entire body, from autoimmune conditions to depression. Learn about maintaining a balanced microbiome for good gut health, prebiotics and probiotics, how you can prevent a “leaky gut”, and much more.

image of greater manchester brain injury & stroke support group

Greater Manchester Brain Injury & Stroke Support Group

FREE, for more information, call 603.626.2626
Next Class: Tue, Aug 14

This class is free

Join us for a support group for brain injury and stroke survivors, their families and caregivers.

More Dates Available: Click to see More
image of look good feel better

Look Good Feel Better

For more information, please contact the Norris Cotton Cancer Center at 603.629.1828
Next Session: Tue, Sep 25

This class is free

This program focuses on teaching women how to cope with skin changes and hair loss during cancer treatment.
 

More Dates Available: Click to see More
image of lymphedema support group

Lymphedema Support Group

For more information call: 603.641.6700
Next Session: Tue, Sep 4

This class is free

This class aims to empower, inspire and assist in the needs of patients, caregivers and health care providers faced with all forms of lymphatic issues.

image of optifast<sup></sup> information sessions

OPTIFAST Information Sessions

Registration requested, call 603.663.6297
Next Session: Wed, Aug 15

This class is free

Learn about both the OPTIFAST® low calorie Full Fast plan for rapid weight loss and the “Opti-Mistic” Lifestyle Partial Fasting plan.

More Dates Available: Click to see More
image of parenting your newborn

Parenting Your Newborn

Next Session: Wed, Sep 12

$40.00

This program helps prepare parents-to-be and new parents for the physical and emotional needs of their baby and their own experience as parents.

More Dates Available: Click to see More
image of prenatal yoga

Prenatal Yoga

$50 for 6 week session or drop in $10 per class, ongoing.
Registration required, call 626.2626
Next Class: Mon, Sep 10 - Mon, Oct 15

$50.00

Join other expecting moms and enjoy the wonderful benefits of yoga during this very special time!

image of preparation for birth

Preparation for Birth

Next Session: Sat, Aug 25 - Sun, Aug 26

$130.00

In this series, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.

More Dates Available: Click to see More
image of preparation for breastfeeding

Preparation for Breastfeeding

Next Class: Thu, Sep 6

$0.00

Prepare for your breastfeeding experience at our officially designated Baby-Friendly™ hospital. Learn basics for getting started, to meet both the infant’s and mother’s needs.

More Dates Available: Click to see More
image of pure & natural fertility care

Pure & Natural Fertility Care

Next Session: Wed, Aug 15

$0.00

Discover a highly effective system to understand and manage your fertility without chemicals or devices!

More Dates Available: Click to see More
seniors exercising with dumbbells

Staying Strong, Living Long!

$20 month, registration required, call 603.626.2626
Next Class: Mon, Sep 3 - Thu, Sep 27

$20.00

With a focus on strength, flexibility and balance, we’ll use hand weights, leg weights and resistance tubing. Perfect for older adults and/or those new to exercise.

More Dates Available: Click to see More
image of surgical weight loss options at newmi

Surgical Weight Loss Options at NEWMI

Registration required, call 603.663.7377
Next Session: Wed, Sep 5

$0.00

You're invited to attend our free information weight loss session. If you’ve had difficulty achieving your weight loss goals, weight loss surgery at our Bariatric Surgical Center of Excellence may be right for you.

More Dates Available: Click to see More
image of vein screenings

Vein Screenings

To schedule an appointment, call: 603.665.5150
Next Session: Thu, Aug 9

This class is free

Your legs can tell an awful lot about your overall health. If you’ve been wondering about the cause of your varicose veins, aching, itchiness, pain, heaviness and/or swelling in your legs, join the experts at CMC’s Vein & Vascular Specialists for a complimentary 15-minute vein screening clinic.
 

More Dates Available: Click to see More
image of welcome visits at the mom’s place

Welcome Visits at the Mom’s Place

To learn more and to register for a welcome visit, please call 603.626.2626
Next Session: Thu, Sep 13

This class is free

Do you want to learn more about having your baby at CMC and what to expect during your stay? Expectant moms and their partners or support persons are invited for a welcome visit and tour. 

More Dates Available: Click to see More
woman holding a pen writing in a notebook.

Write Away

Please call to register: 603.626.2626
Next Session: Wed, Sep 12

This class is free

Journaling is more than writing in your diary. For many it is a powerful tool for stress management that can clarify thoughts that lie beneath the surface of our conscious mind. While very helpful as an exercise to manage daily stress, it may be particularly helpful in coping with the stress of a new or chronic illness. Participants will be guided with a choice of topic and specific directions to help navigate thoughts on the topic. Participants will not be required to share their journal writing experience unless they choose to.