Classes & Events

At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes. Please register calling 603.626.2626.

A Welcome Visit to the Mom’s Place

To register for a welcome visit, please call 603.626.2626
Next Session: Wed, Nov 20

This class is free

Do you want to learn more about having your baby at CMC and what to expect during your stay? Expectant moms and their partners or support persons are invited for a welcome visit and tour. 

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Becoming a Big Sister or Big Brother

Next Session: Sun, Dec 22

$10.00

This class prepares children, ages two to six to become new big siblings. They will receive a warm welcome to The Mom’s Place including a tour especially for them. Siblings-to-be will learn what to expect at the hospital and at home, make a hand print and take home a keepsake certificate. Children are welcome to bring a doll or stuffed animal to join them.
 

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Birth Preparation—Weekend

Please call to register: 603.626.2626
Next Session: Sat, Dec 14 - Sun, Dec 15

$130.00

In this two day class, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.
 

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Breastfeeding Class

Next Session: Sat, Nov 23

This class is free

Prepare for your breastfeeding experience at our officially designated Baby-Friendly™ hospital. Learn basics for getting started, to meet both the infant’s and mother’s needs. 

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Cesarean Birth Class

Please call 603.626.2626 to register.
Next Session: Wed, Dec 11

This class is free

Are you planning a cesarean birth? Join us to learn more about what to expect during this experience and your hospital stay. 

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Chair Yoga

Please call 603.626.2626 to register.
Next Session: Thu, Dec 12 - Thu, Mar 12

$90.00

Strengthen your muscles, improve your balance, and increase your flexibility through a gentle, supportive yoga practice. 

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CPR & Safety Class for Caregivers of Infants and Children

Please call 603.626.2626 to register.
Next Session: Sun, Dec 22

$20.00

Learn how to prepare and care for infants and children in emergencies including life threatening situations. Learn about injury prevention, basic life-saving skills, and CPR with a Special Care Nursery registered nurse in a comfortable, relaxed environment. 

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Gentle Yoga

Next Session: Tue, Dec 10 - Tue, Mar 10

$90.00

This gentle yoga series is a slowerpaced class with a focus on stretching postures and gentle
flows.

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Grandparenting Class

Please call to register: 603.626.2626
Next Session: Mon, Dec 9

$30.00

Are you expecting a grandbaby in your family? Come join us to learn how to navigate your new role as a grandparent. 

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Jingle Jangle Zentangle

Please call 603.626.2626 to register.
Next Class: Tue, Dec 3

This class is free

Learn the basics of Zentangle’s creative and relaxing method of art.

Mother’s Journey—A mom's group

Please call 603.626.2626 to register prior to your first class only.
Next Session: Thu, Nov 21

This class is free

Join us for Mom’s Group! A sweet safe space to get out of the house, meet other moms in the community, ask questions and get the love and support you need during your transition into motherhood.

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OPTIFAST Information Sessions

Registration requested, call 603.663.6297
Next Session: Wed, Nov 20

This class is free

Learn about both the OPTIFAST^® low calorie Full Fast plan for rapid weight loss and the “Opti-Mistic” Lifestyle Partial Fasting plan.

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Parenting Your Newborn

Next Session: Tue, Dec 17

$40.00

This program helps prepare parents-to-be and new parents for the physical and emotional needs of their baby and their own experience as parents.

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Power Hour

Please call 603.626.2626 to register.
Next Class: Thu, Dec 12 - Thu, Mar 12

$90.00

This great interval training workout is designed to help you build strength and cardiovascular endurance using weights and aerobic conditioning exercises.

Strong Core & More

Please call to register: 603.626.2626
Next Session: Tue, Dec 10 - Tue, Mar 10

$90.00

Maintaining core muscle strength helps to stabilize, protect, and move the spine.

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Surgical Weight Loss Options—NEWMI

Registration required, call 603.663.7377
Next Session: Tue, Dec 3

This class is free

You're invited to attend our free information weight loss session. If you’ve had difficulty achieving your weight loss goals, weight loss surgery at our Bariatric Surgical Center of Excellence may be right for you.

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Vaginal Birth After Cesarean (VBAC) Class

Please call to register: 603.626.2626
Next Session: Wed, Nov 20

This class is free

Are you considering having a vaginal birth after a previous cesarean birth (VBAC)? This can be a safe and preferable option for many women. 

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Yoga 101

Please call to register: 603.626.2626
Next Session: Tue, Dec 10 - Tue, Mar 10

$90.00

Take time out of your busy day to refresh and learn the benefits of practicing yoga to improve strength, agility, and the ability to manage stress.