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At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes. If you do not wish to register online please call 603.626.2626.

image of a welcome visit to the mom’s place

A Welcome Visit to the Mom’s Place

To register for a welcome visit, please call 603.626.2626
Next Session: Mon, Sep 16

This class is free

Do you want to learn more about having your baby at CMC and what to expect during your stay? Expectant moms and their partners or support persons are invited for a welcome visit and tour. 

More Dates Available: Click to see More
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AARP Smart Driver Program

Please call to register: 603.626.2626
Next Session: Mon, Oct 7

$20.00

AARP’s program teaches drivers how to boost safety awareness, increase confidence and minimize crash risk. Persons of any age may attend.

More Dates Available: Click to see More
image of becoming a big sister or big brother

Becoming a Big Sister or Big Brother

Next Session: Sun, Sep 22

$10.00

This class prepares children, ages two to six to become new big siblings. They will receive a warm welcome to The Mom’s Place including a tour especially for them. Siblings-to-be will learn what to expect at the hospital and at home, make a hand print and take home a keepsake certificate. Children are welcome to bring a doll or stuffed animal to join them.
 

More Dates Available: Click to see More
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Birth Preparation—Series

Next Session: Thu, Oct 3 - Thu, Oct 24

$130.00

In this four class series, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.

More Dates Available: Click to see More
newborn baby sleeping touched by mother

Birth Preparation—Weekend

Please call to register: 603.626.2626
Next Session: Sat, Nov 2 - Sun, Nov 3

$130.00

In this two day class, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.
 

More Dates Available: Click to see More
image of birthing again

Birthing Again

To register please call: 603.626.2626
Next Session: Sun, Sep 29

$40.00

This is a refresher class for experienced couples wishing to brush up on their knowledge and coping skills for labor/birth. In class we will dive into what worked well last time and what you hope might be different this time. This class provides opportunity for couples to connect with each other and this pregnancy/baby. If you are new to CMC and The Mom’s Place it is highly recommended that you schedule a Welcome Visit of The Mom’s Place prior to this class.

If you have an older child who is 2-6 yrs old check out our Becoming a Big Sister or Big Brother class.

More Dates Available: Click to see More
image of blood drive

Blood Drive

Call to make an appointment: 603.626.2626 or online at redcrossblood.org. Walk-ins welcome.
Next Session: Fri, Sep 27

This class is free

Every two seconds someone in the United States needs blood—you can help!

image of breastfeeding class

Breastfeeding Class

Next Class: Wed, Oct 2

This class is free

Prepare for your breastfeeding experience at our officially designated Baby-Friendly™ hospital. Learn basics for getting started, to meet both the infant’s and mother’s needs. 

More Dates Available: Click to see More
image of cesarean birth class

Cesarean Birth Class

Please call 603.626.2626 to register.
Next Session: Sun, Sep 29

This class is free

Are you planning a cesarean birth? Join us to learn more about what to expect during this experience and your hospital stay. 

More Dates Available: Click to see More
teacher and students in chairs exercising

Chair Yoga

Please call 603.626.2626 to register.
Next Session: Thu, Dec 12 - Thu, Mar 12

$90.00

Strengthen your muscles, improve your balance, and increase your flexibility through a gentle, supportive yoga practice. 

image of cpr & safety class for caregivers of infants and children

CPR & Safety Class for Caregivers of Infants and Children

Please call 603.626.2626 to register.
Next Class: Sun, Oct 27

$20.00

Learn how to prepare and care for infants and children in emergencies including life threatening situations. Learn about injury prevention, basic life-saving skills, and CPR with a Special Care Nursery registered nurse in a comfortable, relaxed environment. 

More Dates Available: Click to see More
dr ryan and breast test images on computer

Emerging Research & Treatment for Breast Cancer

Free, please call to register: 603.626.2626
Next Class: Tue, Oct 1

This class is free

Come learn how researchers around the world are working to find better methods for prevention, early and accurate detection and treatment for breast cancer.

grandparents with grandchild

Grandparenting Class

Please call to register: 603.626.2626
Next Class: Mon, Dec 9

$30.00

Are you expecting a grandbaby in your family? Come join us to learn how to navigate your new role as a grandparent. 

image of mother’s journey—a mom

Mother’s Journey—A mom's group

Please call 603.626.2626 to register prior to your first class only.
Next Session: Thu, Sep 19

This class is free

Join us for Mom’s Group! A sweet safe space to get out of the house, meet other moms in the community, ask questions and get the love and support you need during your transition into motherhood.

More Dates Available: Click to see More
older woman, eyes closed, ear buds in

Music & the Relaxation Response

Please call 603.626.2626 to register.
Next Class: Mon, Sep 16 - Mon, Sep 23

$10.00

This two-part course will take a deeper look into the use of music to induce relaxation.

image of opioid conference

Opioid Conference

Click here to make your online reservation.
Next Class: Fri, Nov 15

$75.00

CMC’s 5th Annual Summit on Management of the Opioid-dependent Patient and Optimal Pain Treatment

image of optifast<sup></sup> information sessions

OPTIFAST Information Sessions

Registration requested, call 603.663.6297
Next Session: Wed, Sep 18

This class is free

Learn about both the OPTIFAST® low calorie Full Fast plan for rapid weight loss and the “Opti-Mistic” Lifestyle Partial Fasting plan.

More Dates Available: Click to see More
image of parenting your newborn

Parenting Your Newborn

Next Session: Sat, Sep 21

$40.00

This program helps prepare parents-to-be and new parents for the physical and emotional needs of their baby and their own experience as parents.

More Dates Available: Click to see More
image of pinky promise: making strides against breast cancer walk

Pinky Promise: Making Strides Against Breast Cancer Walk

Join our team!
Next Class: Sun, Oct 20

This class is free

Join Dr. Ryan and team CMC Pinky Promise for the Making Strides Against Breast Cancer Walk.

wooden letters

Psychoneuroimmunology: Not Just a Great Scrabble Word

Please call 603.626.2626 to register.
 
Next Class: Wed, Sep 25

This class is free

Stress can have some devastating effects on the immune system as well as the cardiovascular system.

a female physical therapist wearing blue scrubs examining a mixed race african american male patient who has injured his arm. the woman is in her 30s and her patient is in his late 50s.

Recovery From Brain Trauma: Meeting the Challenge

Please call 603.626.2626 to register.
Next Class: Thu, Sep 19

This class is free

Understanding the basic strategies and goals of the recovery process, is essential for the individual and for the family to help manage this stressful time.

image of surgical weight loss options—newmi

Surgical Weight Loss Options—NEWMI

Registration required, call 603.663.7377
Next Session: Thu, Oct 3

This class is free

You're invited to attend our free information weight loss session. If you’ve had difficulty achieving your weight loss goals, weight loss surgery at our Bariatric Surgical Center of Excellence may be right for you.

More Dates Available: Click to see More
happy pregnant woman with big tummy relax at home

Vaginal Birth After Cesarean (VBAC) Class

Please call to register: 603.626.2626
Next Session: Wed, Sep 18

This class is free

Are you considering having a vaginal birth after a previous cesarean birth (VBAC)? This can be a safe and preferable option for many women. 

More Dates Available: Click to see More
image of women

Women's Health Forum

Please call 603.626.2626 to register.
Next Class: Sat, Nov 16

$59.00

Join us for a rejuvenating, fun and informative day together!