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At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes.

image of a strong core & more

A Strong Core & More

Please call to register: 603.626.2626
Next Session: Tue, May 28 - Tue, Aug 13

$90.00

Maintaining core muscle strength helps to stabilize, protect, and move the spine.

More Dates Available: Click to see More
image of a welcome visit to the mom’s place

A Welcome Visit to the Mom’s Place

To register for a welcome visit, please call 603.626.2626
Next Session: Sat, Jun 1

This class is free

Do you want to learn more about having your baby at CMC and what to expect during your stay? Expectant moms and their partners or support persons are invited for a welcome visit and tour. 

More Dates Available: Click to see More
image of aarp smart driver program

AARP Smart Driver Program

Please call to register: 603.626.2626
Next Session: Mon, Jun 3

$20.00

AARP’s program teaches drivers how to boost safety awareness, increase confidence and minimize crash risk. Persons of any age may attend.

More Dates Available: Click to see More
women doing barre exercises

Barre

Please call to register: 603.626.2626
Next Session: Thu, May 30 - Thu, Aug 22

$90.00

This total body conditioning class is a fusion of yoga, Pilates, and strength training, with a focus on overall body and core strength, flexibility, balance, and stability. It’s easy on the joints, helps develop muscle definition, and improves mobility. Use of disks, core balls, tubing and weights will be incorporated into the class. No experience needed! Participants should be able to get up and down from the floor with ease throughout the class.

image of becoming a big sister or big brother

Becoming a Big Sister or Big Brother

Next Session: Sat, Jun 1

$10.00

This class prepares children, ages two to six to become new big siblings. They will receive a warm welcome to The Mom’s Place including a tour especially for them. Siblings-to-be will learn what to expect at the hospital and at home, make a hand print and take home a keepsake certificate. Children are welcome to bring a doll or stuffed animal to join them.
 

More Dates Available: Click to see More
image of bike skills & safety fair

Bike Skills & Safety Fair

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Next Class: Sat, Jun 1

This class is free

Join us for this family, fun event!

newborn baby sleeping touched by mother

Birth Preparation Weekend

Please call to register: 603.626.2626
Next Session: Sat, Jun 22 - Sun, Jun 23

$130.00

In this two day class, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.
 

More Dates Available: Click to see More
image of birthing again

Birthing Again

To register please call: 603.626.2626
Next Session: Sun, Jul 28

$40.00

This is a refresher class for experienced couples wishing to brush up on their knowledge and coping skills for labor/birth. In class we will dive into what worked well last time and what you hope might be different this time. This class provides opportunity for couples to connect with each other and this pregnancy/baby. If you are new to CMC and The Mom’s Place it is highly recommended that you schedule a Welcome Visit of The Mom’s Place prior to this class.

If you have an older child who is 2-6 yrs old check out our Becoming a Big Sister or Big Brother class.

image of blood drive

Blood Drive

Call to make an appointment: 603.626.2626 or online at redcrossblood.org. Walk-ins welcome.
Next Session: Mon, Jun 24

This class is free

CMC is hosting a Blood Drive in cooperation with the American Red Cross.

More Dates Available: Click to see More
teacher and students in chairs exercising

Chair Yoga

Please call 603.626.2626 to register.
Next Session: Thu, May 30 - Thu, Aug 22

$90.00

Strengthen your muscles, improve your balance, and increase your flexibility through a gentle, supportive yoga practice. Reap all the benefits of yoga while practicing with the stability and security of a comfortable chair. We will use our breath to bring awareness to our movements and reduce our stress, creating a sense of calm to our mind and body. No experience needed!

woman sitting in chair and exercising

Chair Yoga 2

Please call to register: 603.626.2626
Next Class: Thu, May 30 - Thu, Aug 22

$90.00

If you are ready to improve your balance through a deeper chair yoga practice, this program is for you. Using a chair for support, this class will focus on flow through traditional yoga to bring strength, flexibility and centering to your body and mind.

image of cpr & safety class for caregivers of infants and children

CPR & Safety Class for Caregivers of Infants and Children

Please call 603.626.2626 to register.
Next Class: Sun, Jun 9

$20.00

Learn how to prepare and care for infants and children in emergencies including life threatening situations. Learn about injury prevention, basic life-saving skills, and CPR with a Special Care Nursery registered nurse in a comfortable, relaxed environment. 

More Dates Available: Click to see More
ems worker with young patient

EMS Annual Conference

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Next Class: Thu, May 23

This class is free

Join us for an educational event that will include Pediatric Emergencies
Presented by Dr. Joyce Li, Boston Children’s Hospital

image of gentle yoga

Gentle Yoga

Next Session: Tue, May 28 - Tue, Aug 13

$90.00

This gentle yoga series is a slowerpaced class with a focus on stretching postures and gentle
flows.

More Dates Available: Click to see More
adult woman exercising at the gym with a personal trainer

Get Fit Boot Camp

Please call to register: 603.626.2626
Next Session: Thu, May 30 - Thu, Aug 22

$90.00

This great interval training workout is designed to help you build strength and cardiovascular endurance using weights and aerobic conditioning exercises.

More Dates Available: Click to see More
image of golf classic

Golf Classic

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Next Class: Wed, Jun 5

$0.00

Wednesday, June 5, morning and afternoon flights
Passaconaway Country Club
Benefits CMC New England Heart & Vascular Institute

grandfather with grandchild

Grandparent Class

Please call to register: 603.626.2626
Next Class: Thu, Jul 25

$30.00

Are you expecting a grandbaby in your family? Come join us to learn how to navigate your new role as a grandparent. 

image of healthy, wealthy, and wise: three transitions to retirement

Healthy, Wealthy, and Wise: Three Transitions to Retirement

Please call 603.626.2626 to register.
Next Class: Wed, Jun 5

This class is free

Planning for retirement is more like a marathon than a sprint, so it’s never too early to start.

heart walk participants

Heart Walk

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Next Class: Sat, Jun 1

This class is free

We’re not just walking. We’re heartwalking. Our participation in American Heart Association’s NH Heart Walk promotes fun ways to be physically active and make healthier heart choices every day.

image of mother’s journey—a mom

Mother’s Journey—A mom's group

Please call 603.626.2626 to register prior to your first class only.
Next Session: Thu, May 23

This class is free

Join us for Mom’s Group! A sweet safe space to get out of the house, meet other moms in the community, ask questions and get the love and support you need during your transition into motherhood.

More Dates Available: Click to see More
image of optifast<sup></sup> information sessions

OPTIFAST Information Sessions

Registration requested, call 603.663.6297
Next Session: Wed, Jun 5

This class is free

Learn about both the OPTIFAST® low calorie Full Fast plan for rapid weight loss and the “Opti-Mistic” Lifestyle Partial Fasting plan.

More Dates Available: Click to see More
image of parenting your newborn

Parenting Your Newborn

Next Session: Thu, May 23

$40.00

This program helps prepare parents-to-be and new parents for the physical and emotional needs of their baby and their own experience as parents.

More Dates Available: Click to see More
image of preparation for birth series

Preparation for Birth Series

Next Session: Tue, Jun 4 - Tue, Jun 25

$130.00

In this four class series, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.

More Dates Available: Click to see More
image of preparation for breastfeeding

Preparation for Breastfeeding

Next Class: Wed, Jun 5

This class is free

Prepare for your breastfeeding experience at our officially designated Baby-Friendly™ hospital. Learn basics for getting started, to meet both the infant’s and mother’s needs. 

More Dates Available: Click to see More
happy pregnant woman with big tummy relax at home

Preparing for Vaginal Birth after Cesarean

Please call to register: 603.626.2626
Next Session: Wed, Jul 17

This class is free

Are you considering having a vaginal birth after a previous cesarean birth (VBAC)? This can be a safe and preferable option for many women. 

More Dates Available: Click to see More
image of summer blooming with zentangle

Summer Blooming with Zentangle

Please call to register: 603.626.2626
Next Class: Wed, Jun 19

$25.00

Looking for a way to unwind from stress, focus your thoughts, or even just explore your creative side? Learn the basics of Zentangle’s creative and relaxing method of art.

image of surgical weight loss options at newmi

Surgical Weight Loss Options at NEWMI

Registration required, call 603.663.7377
Next Session: Tue, Jun 4

$0.00

You're invited to attend our free information weight loss session. If you’ve had difficulty achieving your weight loss goals, weight loss surgery at our Bariatric Surgical Center of Excellence may be right for you.

More Dates Available: Click to see More
cropped shot of a young man listening to music out in the city

The Power of Music: What is Music Therapy?

Please call 603.626.2626 to register.
Next Class: Thu, May 23

$10.00

This workshop will provide an overview of what music therapy is and why it is different from hospital musicians or prerecorded music.

image of vein & vascular screening

Vein & Vascular Screening

To schedule an appointment, call: 603.665.5150
Next Session: Thu, Jun 13

This class is free

Screenings can help detect silent vascular disease. Early detection can help identify and treat potentially debilitating vascular conditions like stroke, aneurysm or peripheral artery disease (PAD), and provide you with peace of mind. Risk factors include smoking, diabetes, high blood pressure and high cholesterol. Symptoms can be hard to detect, but most often occur in the legs/feet and may include achy, tired or tingling legs, leg pain from prolonged sitting or standing, poor wound healing and restless legs.

To schedule your FREE 10-minute screening, call: 603.665.5150
 

image of wine & beer tasting

Wine & Beer Tasting

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Next Class: Thu, May 23

$85.00

Wine & Beer Tasting
May 23, 2019—6 PM
presented by Citizens Bank
 

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