Classes & Events

At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes.

A Mother’s Journey: A Group for Growing Moms & Babies

For more information or to register, please call 603.626.2626
Next Session: Thu, Oct 18

This class is free

This weekly program provides support for new moms as they begin or continue on their parenting journey.

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A Strong Core & More

Please call to register: 603.626.2626
Next Session: Tue, Oct 30 - Tue, Jan 29

$90.00

Maintaining core muscle strength helps to stabilize, protect, and move the spine.

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AARP Smart Driver Program

Please call to register: 603.626.2626
Next Session: Mon, Oct 15

$20.00

AARP’s program teaches drivers how to boost safety awareness, increase confidence and minimize crash risk. Persons of any age may attend.

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Barre

Please call to register: 603.626.2626
Next Session: Thu, Nov 1 - Thu, Jan 24

$90.00

This total body conditioning class is a fusion of yoga, Pilates, and strength training, with a focus on overall body and core strength, flexibility, balance, and stability. It’s easy on the joints, helps develop muscle definition, and improves mobility. Use of disks, core balls, tubing and weights will be incorporated into the class. No experience needed! Participants should be able to get up and down from the floor with ease throughout the class.

Becoming a Big Sister or Big Brother

Next Session: Wed, Oct 17

$10.00

This class prepares children, ages two to six to become new big siblings. They will receive a warm welcome to The Mom’s Place including a tour especially for them. Siblings-to-be will learn what to expect at the hospital and at home, make a hand print and take home a keepsake certificate. Children are welcome to bring a doll or stuffed animal to join them.
 

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Breaking it Down: The Benefits of Massage Therapy

Please call 603.626.2626 to register.
Next Class: Wed, Oct 17

This class is free

Discover how massage helps balance the body, along with the various styles of massage therapies and
their benefits. 

Cancer Survivorship: The Value of an Integrative Therapy

Please call to register: 603.626.2626
Next Class: Tue, Oct 16

This class is free

The cancer experience is a process of stages that link together from diagnosis, treatment decisions, completing treatment, recovery, and lingering concerns about sustaining remission.

Chair Yoga

Next Session: Thu, Nov 1 - Thu, Jan 24

$90.00

Strengthen your muscles, improve your balance, and increase your flexibility through a gentle, supportive yoga practice. Reap all the benefits of yoga while practicing with the stability and security of a comfortable chair. We will use our breath to bring awareness to our movements and reduce our stress, creating a sense of calm to our mind and body. No experience needed!

CPR & Safety Class for Caregivers of Infants and Children

Please call 603.626.2626 to register.
Next Class: Sat, Nov 17

$20.00

Learn how to prepare and care for infants and children in emergencies including life threatening situations. Learn about injury prevention, basic life-saving skills, and CPR with a Special Care Nursery registered nurse in a comfortable, relaxed environment. 

Essential Oils 101—Are Holiday Scents Therapeutic?

Please call to register: 603.626.2626
Next Class: Wed, Nov 28

This class is free

If you are curious about how these aromatic liquids can be used as a wellness tool, then this class is for you.

Exploring & Preparing for Vaginal Birth after Cesarean

Please call 603-626-2626 to register.
Next Class: Thu, Nov 8

This class is free

Have you had a cesarean birth and are expecting again? Is Exploring & Preparing for Vaginal Birth after Cesarean (VBAC) an option for you? Come and learn more to help you make the decision and to prepare your mind, body and heart for the journey ahead. Topics include: labor process, preparing your body, partner support, pain coping practices and preparing for the unexpected and unknown.
 

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Fall Into Zentangle

Please call to register: 603.626.2626
Next Class: Thu, Nov 1

$20.00

Learn the basics of Zentangle’s creative and relaxing method of art.

Freedom From Smoking^®

Next Session: Tue, Nov 6 - Tue, Dec 18

$49.00

The American Lung Association’s Freedom From Smoking^® (FFS) program is for adults who are ready to quit smoking.

Gentle Yoga

Next Session: Tue, Oct 30 - Tue, Jan 29

$90.00

This gentle yoga series is a slowerpaced class with a focus on stretching postures and gentle
flows.

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Get Fit Boot Camp

Please call to register: 603.626.2626
Next Session: Thu, Nov 1 - Thu, Jan 24

$90.00

This great interval training workout is designed to help you build strength and cardiovascular endurance using weights and aerobic conditioning exercises.

Greater Manchester Brain Injury & Stroke Support Group

FREE, for more information, call 603.626.2626
Next Class: Tue, Nov 13

This class is free

Join us for a support group for brain injury and stroke survivors, their families and caregivers.

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OPTIFAST Information Sessions

Registration requested, call 603.663.6297
Next Session: Wed, Oct 17

This class is free

Learn about both the OPTIFAST^® low calorie Full Fast plan for rapid weight loss and the “Opti-Mistic” Lifestyle Partial Fasting plan.

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Parenting Your Newborn

Next Session: Sun, Oct 21

$40.00

This program helps prepare parents-to-be and new parents for the physical and emotional needs of their baby and their own experience as parents.

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Pinky Promise: Making Strides Against Breast Cancer Walk

Join our team!
Next Class: Sun, Oct 21

This class is free

Join Dr. Ryan and team CMC Pinky-Promise for the Making Strides Against Breast Cancer Walk.

Preparation for Birth

Next Session: Sat, Oct 13 - Sun, Oct 14

$130.00

In this series, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.

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Preparation for Breastfeeding

Next Class: Wed, Nov 14

This class is free

Prepare for your breastfeeding experience at our officially designated Baby-Friendly™ hospital. Learn basics for getting started, to meet both the infant’s and mother’s needs. 

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Pure & Natural Fertility Care

Next Session: Wed, Oct 17

$0.00

Discover a highly effective system to understand and manage your fertility without chemicals or devices.

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Summit on Management of the Opioid-dependent Patient and Optimal Pain Treatment

online registration now available
Next Class: Fri, Nov 16

$55.00

CMC’s 4th Annual Summit on Management of the Opioid-dependent Patient and Optimal Pain Treatment

Surgical Weight Loss Options at NEWMI

Registration required, call 603.663.7377
Next Session: Tue, Nov 6

$0.00

You're invited to attend our free information weight loss session. If you’ve had difficulty achieving your weight loss goals, weight loss surgery at our Bariatric Surgical Center of Excellence may be right for you.

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The Weight of It All

Please call to register 603.626.2626.
Next Class: Thu, Oct 25

This class is free

Understanding the fundamentals of how our bodies regulate and maintain a certain weight.

Treating A-Fib: Technological Advances & Options for Treatment

Please call to register: 603.626.2626
Next Class: Wed, Nov 14

This class is free

Join Connor Haugh, MD, FACC, and Jamie H. Kim, MD, FACC, for an educational discussion on both the risks and benefits of relevant treatment options for atrial fibrillation.

Vaping Unveiled^TM—What Everyone Needs to Know

Please call to register: 603.626.2626
Next Class: Thu, Nov 8

This class is free

Join us to learn why teen vaping and nicotine addiction is a public health concern.

Vein Screenings

To schedule an appointment, call: 603.665.5150
Next Session: Thu, Oct 11

This class is free

Your legs can tell an awful lot about your overall health. If you’ve been wondering about the cause of your varicose veins, aching, itchiness, pain, heaviness and/or swelling in your legs, join the experts at CMC’s Vein & Vascular Specialists for a complimentary 15-minute vein screening clinic.
 

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Yoga 101

Please call to register: 603.626.2626
Next Session: Tue, Oct 30 - Tue, Jan 29

$90.00

Take time out of your busy day to refresh and learn the benefits of practicing yoga to improve strength, agility, and the ability to manage stress.