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At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes. If you do not wish to register online please call 603.626.2626.

image of a welcome visit to the mom’s place

A Welcome Visit to the Mom’s Place

To register for a welcome visit, please call 603.626.2626
Next Session: Thu, Jul 25

This class is free

Do you want to learn more about having your baby at CMC and what to expect during your stay? Expectant moms and their partners or support persons are invited for a welcome visit and tour. 

More Dates Available: Click to see More
image of aarp smart driver program

AARP Smart Driver Program

Please call to register: 603.626.2626
Next Session: Mon, Aug 12

$20.00

AARP’s program teaches drivers how to boost safety awareness, increase confidence and minimize crash risk. Persons of any age may attend.

More Dates Available: Click to see More
women doing barre exercises

Barre Above

Please call to register: 603.626.2626
Next Session: Thu, Sep 12 - Thu, Dec 5

$90.00

This total body conditioning class is a fusion of yoga, Pilates, and strength training, with a focus on overall body and core strength, flexibility, balance, and stability. It’s easy on the joints, helps develop muscle definition, and improves mobility. Use of disks, core balls, tubing and weights will be incorporated into the class. No experience needed! Participants should be able to get up and down from the floor with ease throughout the class.

image of becoming a big sister or big brother

Becoming a Big Sister or Big Brother

Next Session: Sun, Aug 18

$10.00

This class prepares children, ages two to six to become new big siblings. They will receive a warm welcome to The Mom’s Place including a tour especially for them. Siblings-to-be will learn what to expect at the hospital and at home, make a hand print and take home a keepsake certificate. Children are welcome to bring a doll or stuffed animal to join them.
 

More Dates Available: Click to see More
newborn baby sleeping touched by mother

Birth Preparation Weekend

Please call to register: 603.626.2626
Next Session: Sat, Aug 24 - Sun, Aug 25

$130.00

In this two day class, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.
 

More Dates Available: Click to see More
image of birthing again

Birthing Again

To register please call: 603.626.2626
Next Session: Sun, Jul 28

$40.00

This is a refresher class for experienced couples wishing to brush up on their knowledge and coping skills for labor/birth. In class we will dive into what worked well last time and what you hope might be different this time. This class provides opportunity for couples to connect with each other and this pregnancy/baby. If you are new to CMC and The Mom’s Place it is highly recommended that you schedule a Welcome Visit of The Mom’s Place prior to this class.

If you have an older child who is 2-6 yrs old check out our Becoming a Big Sister or Big Brother class.

blood pressure check

Blood Pressure Check

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Next Class: Sat, Sep 14

This class is free

CMC Parish Nurse will be taking blood pressures at the Glendi Festival.
 

mom loading newborn baby into car seat

Car Seat Safety Inspection Event

Next Session: Sun, Aug 11

This class is free

Children are precious cargo and a properly installed car seat—every trip, every time—is essential to their safety. 

More Dates Available: Click to see More
teacher and students in chairs exercising

Chair Yoga

Please call 603.626.2626 to register.
Next Session: Thu, Sep 12 - Thu, Dec 5

$90.00

Strengthen your muscles, improve your balance, and increase your flexibility through a gentle, supportive yoga practice. Reap all the benefits of yoga while practicing with the stability and security of a comfortable chair. We will use our breath to bring awareness to our movements and reduce our stress, creating a sense of calm to our mind and body. No experience needed!

people running race

Couch to 5K Challenge

Please call to register: 603.626.2626
Next Class: Mon, Sep 9 - Thu, Nov 7

$75.00

Have you always wanted to participate in a 5k race but didn’t know where to start?

image of cpr & safety class for caregivers of infants and children

CPR & Safety Class for Caregivers of Infants and Children

Please call 603.626.2626 to register.
Next Class: Sat, Aug 17

$20.00

Learn how to prepare and care for infants and children in emergencies including life threatening situations. Learn about injury prevention, basic life-saving skills, and CPR with a Special Care Nursery registered nurse in a comfortable, relaxed environment. 

image of essential oils 101

Essential Oils 101

Please call to register: 603.626.2626
Next Class: Wed, Jul 31

This class is free

If you are curious about how these aromatic liquids can be used as a wellness tool, then this class is for you.

image of fighting fraud

Fighting Fraud

Please call 603.626.2626 to register.
Next Class: Tue, Aug 13

This class is free

Test your knowledge of fraud and scams—and pick up a few tips.

image of gentle yoga

Gentle Yoga

Next Session: Tue, Sep 10 - Tue, Nov 26

$90.00

This gentle yoga series is a slowerpaced class with a focus on stretching postures and gentle
flows.

More Dates Available: Click to see More
adult woman exercising at the gym with a personal trainer

Get Fit Boot Camp

Please call to register: 603.626.2626
Next Session: Thu, Sep 12 - Thu, Dec 5

$90.00

This great interval training workout is designed to help you build strength and cardiovascular endurance using weights and aerobic conditioning exercises.

More Dates Available: Click to see More
grandparents with grandchild

Grandparenting Class

Please call to register: 603.626.2626
Next Class: Thu, Jul 25

$30.00

Are you expecting a grandbaby in your family? Come join us to learn how to navigate your new role as a grandparent. 

excercise class

Half Hour Power

Please call 603.626.2626 to register.
Next Class: Tue, Sep 10 - Tue, Oct 15

$35.00

Join us for a 30-minute workout to get your blood pumping and metabolism going.

image of measles making a comeback? who is at risk?

Measles Making a Comeback? Who is at Risk?

Please call 603.626.2626 to register.
Next Class: Wed, Aug 7

This class is free

According to the CDC, individual cases of measles have been confirmed in 23 states including New Hampshire, and the numbers continue to rise.

image of mother’s journey—a mom

Mother’s Journey—A mom's group

Please call 603.626.2626 to register prior to your first class only.
Next Session: Thu, Jul 25

This class is free

Join us for Mom’s Group! A sweet safe space to get out of the house, meet other moms in the community, ask questions and get the love and support you need during your transition into motherhood.

More Dates Available: Click to see More
older woman, eyes closed, ear buds in

Music & the Relaxation Response

Please call 603.626.2626 to register.
Next Class: Mon, Sep 16 - Mon, Sep 23

$10.00

This two-part course will take a deeper look into the use of music to induce relaxation.

image of optifast<sup></sup> information sessions

OPTIFAST Information Sessions

Registration requested, call 603.663.6297
Next Session: Wed, Aug 7

This class is free

Learn about both the OPTIFAST® low calorie Full Fast plan for rapid weight loss and the “Opti-Mistic” Lifestyle Partial Fasting plan.

More Dates Available: Click to see More
image of parenting your newborn

Parenting Your Newborn

Next Session: Tue, Aug 13

$40.00

This program helps prepare parents-to-be and new parents for the physical and emotional needs of their baby and their own experience as parents.

More Dates Available: Click to see More
image of preparation for birth series

Preparation for Birth Series

Next Session: Mon, Aug 5 - Mon, Aug 26

$130.00

In this four class series, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.

More Dates Available: Click to see More
image of preparation for breastfeeding

Preparation for Breastfeeding

Next Class: Wed, Aug 7

This class is free

Prepare for your breastfeeding experience at our officially designated Baby-Friendly™ hospital. Learn basics for getting started, to meet both the infant’s and mother’s needs. 

woman motioning stop with her hand

Protecting yourself in an Unsafe World

Please call 603.626.2626 to register.
Next Class: Wed, Jul 24

This class is free

This program will expand the way you think about violence prevention, help you deal with your fears and enable you to feel more empowered in your life. 

wooden letters

Psychoneuroimmunology: Not Just a Great Scrabble Word

Please call 603.626.2626 to register.
 
Next Class: Wed, Sep 25

This class is free

Stress can have some devastating effects on the immune system as well as the cardiovascular system.

a female physical therapist wearing blue scrubs examining a mixed race african american male patient who has injured his arm. the woman is in her 30s and her patient is in his late 50s.

Recovery From Brain Trauma: Meeting the Challenge

Please call 603.626.2626 to register.
Next Class: Thu, Sep 19

This class is free

Understanding the basic strategies and goals of the recovery process, is essential for the individual and for the family to help manage this stressful time.

image of strong core & more

Strong Core & More

Please call to register: 603.626.2626
Next Session: Tue, Sep 10 - Tue, Nov 26

$90.00

Maintaining core muscle strength helps to stabilize, protect, and move the spine.

More Dates Available: Click to see More
image of surgical weight loss options—newmi

Surgical Weight Loss Options—NEWMI

Registration required, call 603.663.7377
Next Session: Tue, Aug 6

This class is free

You're invited to attend our free information weight loss session. If you’ve had difficulty achieving your weight loss goals, weight loss surgery at our Bariatric Surgical Center of Excellence may be right for you.

More Dates Available: Click to see More
image of women

Women's Health Forum

Please call 603.626.2626 to register.
Next Class: Sat, Nov 16

$59.00

Join us for a rejuvenating, fun and informative day together!

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