Classes & Events

At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes.

A Strong Core & More

Please call to register: 603.626.2626
Next Session: Tue, May 28 - Tue, Aug 13

$90.00

Maintaining core muscle strength helps to stabilize, protect, and move the spine.

More Dates Available: Click to see More

A Welcome Visit to the Mom’s Place

To register for a welcome visit, please call 603.626.2626
Next Session: Tue, Apr 30

This class is free

Do you want to learn more about having your baby at CMC and what to expect during your stay? Expectant moms and their partners or support persons are invited for a welcome visit and tour. 

More Dates Available: Click to see More

AARP Smart Driver Program

Please call to register: 603.626.2626
Next Session: Mon, May 6

$20.00

AARP’s program teaches drivers how to boost safety awareness, increase confidence and minimize crash risk. Persons of any age may attend.

More Dates Available: Click to see More

ADHD Friendly Strategies for Adults

Please call 603.626.2626 to register.
 
Next Class: Thu, May 9

$25.00

If you are an adult with ADHD, or think you have it, and want to organize your life, this workshop will teach you ADHD friendly strategies.

Barre

Please call to register: 603.626.2626
Next Session: Thu, May 30 - Thu, Aug 22

$90.00

This total body conditioning class is a fusion of yoga, Pilates, and strength training, with a focus on overall body and core strength, flexibility, balance, and stability. It’s easy on the joints, helps develop muscle definition, and improves mobility. Use of disks, core balls, tubing and weights will be incorporated into the class. No experience needed! Participants should be able to get up and down from the floor with ease throughout the class.

Becoming a Big Sister or Big Brother

Next Session: Sat, May 4

$10.00

This class prepares children, ages two to six to become new big siblings. They will receive a warm welcome to The Mom’s Place including a tour especially for them. Siblings-to-be will learn what to expect at the hospital and at home, make a hand print and take home a keepsake certificate. Children are welcome to bring a doll or stuffed animal to join them.
 

More Dates Available: Click to see More

Bike Skills & Safety Fair

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Next Class: Sat, Jun 1

This class is free

Join us for this family, fun event!

Birth Preparation Weekend

Please call to register: 603.626.2626
Next Session: Sat, May 18 - Sun, May 19

$130.00

In this two day class, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.
 

More Dates Available: Click to see More

Birthing Again

To register please call: 603.626.2626
Next Session: Sat, May 4

$40.00

This is a refresher class for experienced couples wishing to brush up on their knowledge and coping skills for labor/birth. In class we will dive into what worked well last time and what you hope might be different this time. This class provides opportunity for couples to connect with each other and this pregnancy/baby. If you are new to CMC and The Mom’s Place it is highly recommended that you schedule a Welcome Visit of The Mom’s Place prior to this class.

If you have an older child who is 2-6 yrs old check out our Becoming a Big Sister or Big Brother class.

Blood Drive

Call to make an appointment: 603.626.2626 or online at redcrossblood.org. Walk-ins welcome.
Next Session: Wed, Apr 24

This class is free

CMC is hosting a Blood Drive in cooperation with the American Red Cross.

More Dates Available: Click to see More

Chair Yoga

Please call 603.626.2626 to register.
Next Session: Thu, May 30 - Thu, Aug 22

$90.00

Strengthen your muscles, improve your balance, and increase your flexibility through a gentle, supportive yoga practice. Reap all the benefits of yoga while practicing with the stability and security of a comfortable chair. We will use our breath to bring awareness to our movements and reduce our stress, creating a sense of calm to our mind and body. No experience needed!

Chair Yoga 2

Please call to register: 603.626.2626
Next Class: Thu, May 30 - Thu, Aug 22

$90.00

If you are ready to improve your balance through a deeper chair yoga practice, this program is for you. Using a chair for support, this class will focus on flow through traditional yoga to bring strength, flexibility and centering to your body and mind.

Colon Cancer: Prevention & Early Detection

FREE, registration required, call 603.626.2626
Next Class: Thu, Apr 25

This class is free

According to The American Cancer Society, colon cancer is the third most common cancer in both men and women and the second leading cause of cancer-related death in the U.S. It is reported more than half the cases could be prevented. Join gastroenterologist Ergen Muso, DO and learn the causes, risks, and strategies to both prevent colon cancer and promote early detection to avoid the potentially devastating outcomes of colon cancer.
 

CPR & Safety Class for Caregivers of Infants and Children

Please call 603.626.2626 to register.
Next Class: Sun, May 5

$20.00

Learn how to prepare and care for infants and children in emergencies including life threatening situations. Learn about injury prevention, basic life-saving skills, and CPR with a Special Care Nursery registered nurse in a comfortable, relaxed environment. 

More Dates Available: Click to see More

Diaper Drive for Our Place

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Next Class: Thu, May 23

This class is free

Our Place is a Catholic Charities program that supports the health and well being of underserved and at risk parents and children.

EMS Annual Conference

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Next Class: Thu, May 23

This class is free

Join us for an educational event that will include Pediatric Emergencies
Presented by Dr. Joyce Li, Boston Children’s Hospital

Foot Clinic

Please call for appointments: 603.663.8004
Next Class: Fri, Apr 26

This class is free

Manchester Community College nursing students will provide a free foot clinic.

Gala Celebration

Please contact Keri Degen for details and sponsorship opportunities:
Keri.Degen@cmc-nh.org or call 603.663.6056
Next Class: Fri, Oct 18

$0.00

Gala Celebration
Friday, October 18, 2019
Benefits CMC Maternal Health and Infant Services

Gentle Yoga

Next Session: Tue, May 28 - Tue, Aug 13

$90.00

This gentle yoga series is a slowerpaced class with a focus on stretching postures and gentle
flows.

More Dates Available: Click to see More

Get Fit Boot Camp

Please call to register: 603.626.2626
Next Session: Thu, May 30 - Thu, Aug 22

$90.00

This great interval training workout is designed to help you build strength and cardiovascular endurance using weights and aerobic conditioning exercises.

More Dates Available: Click to see More

Golf Classic

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Next Class: Wed, Jun 5

$0.00

Wednesday, June 5, morning and afternoon flights
Passaconaway Country Club
Benefits CMC New England Heart & Vascular Institute

Grandparent Class

Please call to register: 603.626.2626
Next Class: Wed, May 15

$30.00

Are you expecting a grandbaby in your family? Come join us to learn how to navigate your new role as a grandparent. 

Healthy, Wealthy, and Wise: Three Transitions to Retirement

Please call 603.626.2626 to register.
Next Class: Wed, Jun 5

This class is free

Planning for retirement is more like a marathon than a sprint, so it’s never too early to start.

Historic Church Tour

Pre-register for this FREE event by calling: 603.663.8004
Next Class: Tue, May 7

This class is free

Join us on a tour of three local houses of worship to learn about their architecture, history, culture and traditions.

Mother’s Journey—A mom's group

Please call 603.626.2626 to register prior to your first class only.
Next Session: Thu, Apr 25

This class is free

Join us for Mom’s Group! A sweet safe space to get out of the house, meet other moms in the community, ask questions and get the love and support you need during your transition into motherhood.

More Dates Available: Click to see More

OPTIFAST Information Sessions

Registration requested, call 603.663.6297
Next Session: Wed, May 1

This class is free

Learn about both the OPTIFAST^® low calorie Full Fast plan for rapid weight loss and the “Opti-Mistic” Lifestyle Partial Fasting plan.

More Dates Available: Click to see More

Parenting Your Newborn

Next Session: Sat, May 4

$40.00

This program helps prepare parents-to-be and new parents for the physical and emotional needs of their baby and their own experience as parents.

More Dates Available: Click to see More

Preparation for Birth Series

Next Session: Tue, May 7 - Tue, May 28

$130.00

In this four class series, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.

More Dates Available: Click to see More

Preparation for Breastfeeding

Next Class: Wed, May 1

$0.00

Prepare for your breastfeeding experience at our officially designated Baby-Friendly™ hospital. Learn basics for getting started, to meet both the infant’s and mother’s needs. 

More Dates Available: Click to see More

Preparation for Cesarean Birth

Please call 603.626.2626 to register.
Next Session: Wed, May 22

This class is free

Are you planning a cesarean birth? Join us to learn more about what to expect during this experience and your hospital stay. 

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