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At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes. Please register calling 603.626.2626.

image of a welcome visit to the mom’s place

A Welcome Visit to the Mom’s Place

To register for a welcome visit, please call 603.626.2626
Next Session: Mon, Jan 20

This class is free

Do you want to learn more about having your baby at CMC and what to expect during your stay? Expectant moms and their partners or support persons are invited for a welcome visit and tour. 

More Dates Available: Click to see More
women doing barre exercises

Barre Above

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Next Session: Thu, Apr 2 - Thu, Jun 18

$90.00

This total body conditioning class is a fusion of yoga, Pilates, and strength training, with a focus on overall body and core strength, flexibility, balance, and stability. It’s easy on the joints, helps develop muscle definition, and improves mobility. Use of disks, core balls, tubing and weights will be incorporated into the class. No experience needed! Participants should be able to get up and down from the floor with ease throughout the class.

image of becoming a big sister or big brother

Becoming a Big Sister or Big Brother

Next Session: Sat, Feb 8

$10.00

This class prepares children, ages two to six to become new big siblings. They will receive a warm welcome to The Mom’s Place including a tour especially for them. Siblings-to-be will learn what to expect at the hospital and at home, make a hand print and take home a keepsake certificate. Children are welcome to bring a doll or stuffed animal to join them.
 

More Dates Available: Click to see More
image of birth preparation—series

Birth Preparation—Series

Next Session: Thu, Feb 6 - Thu, Feb 27

$130.00

In this four class series, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.

More Dates Available: Click to see More
newborn baby sleeping touched by mother

Birth Preparation—Weekend

Please call to register: 603.626.2626
Next Session: Sun, Jan 26 - Sun, Feb 2

$130.00

In this two day class, parents-to-be prepare their body, mind, heart and changing relationship for labor, birth and early postpartum. This class helps parents learn practical information about labor and birth and fosters awareness, flexibility, determination and resourcefulness.
 

More Dates Available: Click to see More
image of birthing again

Birthing Again

To register please call: 603.626.2626
Next Session: Sat, Feb 29

$40.00

This is a refresher class for experienced couples wishing to brush up on their knowledge and coping skills for labor/birth. In class we will dive into what worked well last time and what you hope might be different this time. This class provides opportunity for couples to connect with each other and this pregnancy/baby. 

More Dates Available: Click to see More
image of blood drive

Blood Drive

Call to make an appointment: 603.626.2626 or online at redcrossblood.org. Walk-ins welcome.
Next Session: Fri, Apr 24

This class is free

Every two seconds someone in the United States needs blood—you can help!

More Dates Available: Click to see More
image of breastfeeding class

Breastfeeding Class

Next Session: Wed, Feb 5

This class is free

Prepare for your breastfeeding experience at our officially designated Baby-Friendly™ hospital. Learn basics for getting started, to meet both the infant’s and mother’s needs. 

More Dates Available: Click to see More
teacher and students in chairs exercising

Chair Yoga

Please call 603.626.2626 to register.
Next Session: Thu, Apr 2 - Thu, Jun 18

$90.00

Strengthen your muscles, improve your balance, and increase your flexibility through a gentle, supportive yoga practice. 

More Dates Available: Click to see More
image of cpr & safety class for caregivers of infants and children

CPR & Safety Class for Caregivers of Infants and Children

Please call 603.626.2626 to register.
Next Session: Sat, Feb 22

$20.00

Learn how to prepare and care for infants and children in emergencies including life threatening situations. Learn about injury prevention, basic life-saving skills, and CPR with a Special Care Nursery registered nurse in a comfortable, relaxed environment. 

More Dates Available: Click to see More
image of fad diets

Fad Diets

Please call to register: 603.626.2626
Next Session: Tue, Jan 21

This class is free

Advertising promotes quick fix diets that sound too good to be true and the problem is, they probably are.

More Dates Available: Click to see More
image of gentle yoga

Gentle Yoga

Next Session: Tue, Mar 31 - Tue, Jun 16

$90.00

This gentle yoga series is a slowerpaced class with a focus on stretching postures and gentle
flows.

More Dates Available: Click to see More
grandparents with grandchild

Grandparenting Class

Please call to register: 603.626.2626
Next Session: Mon, Feb 10

$30.00

Are you expecting a grandbaby in your family? Join us to learn how to navigate your new role as a grandparent. 

More Dates Available: Click to see More
image of grief & loss support group

Grief & Loss Support Group

For more information, please call 603.663.8004
Next Session: Sat, Feb 15

This class is free

The goal of this confidential group is to provide a monthly opportunity for people who have experienced the death of a loved one to engage in mutual support.

More Dates Available: Click to see More
excercise class

Half Hour Power

Please call 603.626.2626 to register.
Next Session: Tue, Feb 11 - Tue, Mar 17

$35.00

Join us for a 30-minute workout to get your blood pumping and metabolism going.

More Dates Available: Click to see More
couple at computer

Healthy, Wealthy and Wise: Making the Most of Social Security

Please call to register: 603.626.2626
Next Class: Tue, Mar 24

This class is free

Come learn about recent legislation that has changed some of the strategies used in attempts to maximize Social Security benefits.

hospice care

Hospice: A Conversation

Please call to register: 603.626.2626
Next Class: Wed, Jan 29

This class is free

Come learn about hospice basics and dispel the myths so that you can better understand the benefits and learn how to access this service

inflamed knee joint

Is it time for a joint replacement?

Please call to register: 603.626.2626
Next Class: Wed, Mar 18

This class is free

When should you consider having your joints replaced? What can you expect while in the hospital? Have your questions about joint replacement answered by fellowship-trained surgeons.

stress heart

Is Stress Beating Your Heart?

Please call to register: 603.626.2626
Next Class: Tue, Feb 25

This class is free

Learn to recognize the physical effects and symptoms that can manifest at any stage of your adult life.

image of mother’s journey—a mom

Mother’s Journey—A mom's group

Please call 603.626.2626 to register prior to your first class only.
Next Session: Thu, Jan 23

This class is free

Join us for Mom’s Group! A sweet safe space to get out of the house, meet other moms in the community, ask questions and get the love and support you need during your transition into motherhood.

More Dates Available: Click to see More
image of optifast–cmc

OPTIFAST–CMC's Partial Fast Program–Info Session

For more information, call 603.663.6297.
 
Next Class: Wed, Jan 22

This class is free

Join us for a free information session to learn about this flexible program that involves a combination of OPTIFAST® Meal Replacement products, self-prepared meals and snacks.

More Dates Available: Click to see More
image of parenting your newborn

Parenting Your Newborn

Next Session: Sat, Feb 22

$40.00

This program helps prepare parents-to-be and new parents for the physical and emotional needs of their baby and their own experience as parents.

More Dates Available: Click to see More
exercise class

Power Hour

Please call 603.626.2626 to register.
Next Session: Thu, Apr 2 - Thu, Jun 18

$90.00

This great interval training workout is designed to help you build strength and cardiovascular endurance using weights and aerobic conditioning exercises.

More Dates Available: Click to see More
image of strong core & more

Strong Core & More

Please call to register: 603.626.2626
Next Session: Tue, Mar 31 - Tue, Jun 16

$90.00

Maintaining core muscle strength helps to stabilize, protect, and move the spine.

More Dates Available: Click to see More
image of surgical weight loss options–info session

Surgical Weight Loss Options–Info Session

Registration required, call CMC's New England Management Institute at 603.663.7377


Next Session: Tue, Feb 4

This class is free

You're invited to attend our free information weight loss session. If you’ve had difficulty achieving your weight loss goals, weight loss surgery at our Bariatric Surgical Center of Excellence may be right for you.

More Dates Available: Click to see More
happy pregnant woman with big tummy relax at home

Vaginal Birth After Cesarean (VBAC) Class

Please call to register: 603.626.2626
Next Session: Wed, Feb 12

This class is free

Are you considering having a vaginal birth after a previous cesarean birth (VBAC)? This can be a safe and preferable option for many women. 

More Dates Available: Click to see More
image of yoga 101

Yoga 101

Please call to register: 603.626.2626
Next Session: Tue, Mar 31 - Tue, Jun 16

$90.00

Take time out of your busy day to refresh and learn the benefits of practicing yoga to improve strength, agility, and the ability to manage stress.

image of zentangle your heart

Zentangle Your Heart

Please call to register: 603.626.2626
Next Class: Tue, Feb 11

$25.00

Looking for a way to unwind from stress, focus your thoughts, or even just explore your creative side? Learn the basics of Zentangle’s creative and relaxing method of art.