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At Catholic Medical Center, we believe in improving the health and wellbeing of our community. We take a proactive approach to wellness by offering a variety of community classes, events, screenings, tours, and support groups. You can use the search function to search by keyword, or select a category from the drop down menu to view available classes.

closeup of woman with hands over heart, with a graphic of a heart superimposed

Women and Heart Disease: What’s the Latest?

FREE, registration required, call 603.626.2626
Next Class: Wed, Feb 20

This class is free

While heart disease is generally thought of as a condition for older people, many women are unaware of their own personal risk for a cardiac event even in their younger years. Join Dr. Michelle Ouellette as she discusses the latest research on SCAD, cardiomyopathy, angina, A-Fib and heart attacks in women.

 

woman holding a pen writing in a notebook.

Write Away

Please call to register: 603.626.2626
Next Session: Wed, Feb 27

This class is free

Journaling is more than writing in your diary. For many it is a powerful tool for stress management that can clarify thoughts that lie beneath the surface of our conscious mind. 

image of yoga 101

Yoga 101

Please call to register: 603.626.2626
Next Session: Tue, Feb 19 - Tue, May 7

$90.00

Take time out of your busy day to refresh and learn the benefits of practicing yoga to improve strength, agility, and the ability to manage stress.

image of zentangle your heart

Zentangle Your Heart

Please call to register: 603.626.2626
Next Class: Tue, Feb 5

$25.00

Looking for a way to unwind from stress, focus your thoughts, or even just explore your creative side? Learn the basics of Zentangle’s creative and relaxing method of art.

women in zumba class

Zumba Gold

Please call to register: 603.626.2626
Next Class: Wed, Feb 20 - Wed, May 8

$90.00

This class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

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