Have you been curious about what yoga is all about? In this beginner-level class, you will learn basic yoga postures and how to modify them as needed. Take time out of your busy day to refresh and learn the benefits of practicing yoga to improve strength, agility, and the ability to manage stress. Participants should be able to get up and down from the floor with ease throughout the class
Tue, Sep 10-Nov 26, 12 week session — $90.