Introduction to Strength Training

Photo of the event-detail
$ 90


195 McGregor Street
Lower Level
Manchester NH
This program is designed for individuals who have had some health challenges and need to build strength, improve balance and promote resilience. Participants will be introduced to the safe use of weights, resistance tubing, and core strengthening exercises.

Tue, Jan 15-Apr 12, 6:30-7:15 AM
$90 (12 weeks), registration required