Gentle Yoga

Photo of the event-detail
$ 90


195 McGregor Street
Lower Level—Suite LL22
(Brick mill building across the street from the Hospital/Emergency Dept; parking available in front of building)
Manchester NH 03102
Yoga can help you increase flexibility, gain physical and mental strength, and improve overall feelings of health, vitality and peace. This gentle yoga series is a slowerpaced class with a focus on stretching postures and gentle flows. You will be guided through a variety of postures, moving between sitting, standing and laying down, using props as needed. Participants should be able to get up and down from the floor with ease throughout the class.

$90. for 12 weeks