If you are ready to improve your balance through a deeper chair yoga practice, this program is for you. Using a chair for support, this class will focus on flow through traditional yoga to bring strength, flexibility and centering to your body and mind. Please note: In this stronger chair yoga class, we will not be seated for most of the movements.
Thu, Jan 17-Apr 4, 2-3 PM
$90 (12 weeks), registration required