Chair Yoga

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$ 90


195 McGregor St., Lower Level, Suite LL22
Manchester NH 03102
Strengthen your muscles, improve your balance, and increase your flexibility through a gentle, supportive yoga practice. Reap all the benefits of yoga while practicing with the stability and security of a comfortable chair. We will use our breath to bring awareness to our movements and reduce our stress, creating a sense of calm to our mind and body. This class is also beneficial for those with Parkinson’s, pulmonary issues, mobility issues and/or their caretakers, and can help with stress and anxiety. No experience needed, 12 week session, registration required.