Yoga & Mindfulness Class

Photo of the event-detail

online via zoom
Current research has demonstrated that practicing yoga and mindfulness shows promising benefits for cancer patients—especially in the management of symptoms including fatigue, stress, insomnia, depression and quality of life.

This class, designed for those with a current or previous cancer diagnosis, which does not require any previous yoga experience, will teach you management of the breath and mind, as well as restorative seated movements.  

Join instructor: Terry Gupta, MSW, C-IAYT, YACEP, E-RYT500
  •     Free hour-long virtual classes via Zoom 
  •     Wednesdays 1–2 PM
  •     Beginning Jan 26, 2022
Space is limited, please call today to register for this free class: 603.626.2626