Senior woman exercising with arm stretched out straight from her shoulder, other women behind her doing the same excercise


Live a Healthier Life 

At Catholic Medical Center, we want you to feel and be your best every day. That’s why we offer you the coordinated services of CMC’s Wellness and Risk Reduction to help you live a healthier, more active life.
Improving your overall health and strength, as well as managing risk factors for chronic health conditions, can help you feel better, be better, and reduce your healthcare expenses. CMC can give you the support, encouragement, and tools to help you transform your life with real, sustainable results.

Wellness goals may include:
  • Increase physical activity

  • Gain control of diabetes
  • Lower blood pressure
  • Control cholesterol
  • Quit smoking
  • Deal with a cancer diagnosis
  • Improve overall wellbeing 
For additional information or to schedule an appointment, call:


Why choose CMC

The Wellness Center

The Wellness Center at CMC offers medically supervised exercise programs. Our experts, include cardiovascular nurse specialists, clinical exercise physiologists, and dietitians to help you set and meet your fitness goals, improve your health, and reduce your risk for disease. We will create and coordinate a personal wellness program designed specifically for you and your goals. Come see the benefits of building a healthier lifestyle with the guidance of The Wellness Center team. 


Our registered dietitians can provide nutritional guidance for a variety of conditions including:

  • Cholesterol abnormalities
  • Gastrointestinal health
  • General nutrition
  • Hypertension
  • Kidney disease
  • Pregnancy
  • Pre-diabetes
  • Weight management*
  • and more!
*For those who are exploring medical or surgical weight loss options, we can refer you to the New England Weight Management Institute (NEWMI). NEWMI is a leading center in New Hampshire for surgical weight loss options and the medically supervised OPTIFAST® Program, and offers a bariatrician as well as other programs and support services.

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Diabetes Resource Institute

If you have diabetes or pre-diabetes, our certified diabetes educators (CDEs) and registered dietitians provide individual and group classes to help you develop the skills needed to self manage your condition including:

  • Nutrition education
  • Medication management
  • Problem solving
  • Diabetes Prevention Program (DPP)

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Community Outreach & Wellness

Our health education and lifestyle management programs offer wellness opportunities for anyone who wants to take charge of their health! Programs include:

  • Fitness classes
  • Freedom from Smoking classes®
  • Health screenings
  • Holistic health programs
  • Hypnosis
  • Risk reduction classes

View available classes and programs

Be Well Lifestyle

BeWell Lifestyle offers the coordinated services of CMC’s Wellness and Risk Reduction Department to help you live a healthier, more active life. Whatever your current condition or your long term goals, BeWell Lifestyle is here to support a healthier you… every day!  

Be Well at Work

CMC’s Be Well at Work program can improve the overall health of your employees, reduce unnecessary costs, and inspire healthier habits for today and tomorrow.  Get your employees on the path to wellness with a comprehensive, integrated program. Join with Catholic Medical Center to keep your employees and your business healthy. 

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