Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicken in this cool summer wrap.
Makes 4 servings/USDA MyPlate
Ingredients
- 1 ripe avocado, seeded, peeled and cut into chunks
- ½ cup plain nonfat Greek yogurt1 TSP lime juice
- ½ cup blueberries
- ½ cup grated carrots
- ¼ cup chopped red onion
- 2 cups fresh arugula, chopped
- 12 ounces cooked skinless chicken breast (a rotisserie chicken is perfect for this dish—save leftover chicken for another meal)
- 4 8-inch whole wheat tortillas
Instructions
- Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- Top each tortilla with ¼ of filling mixture.
- Roll, tucking in the ends. Slice in half diagonally, securing with toothpicks, if needed.
Nutrition Information Per Serving
Calories |
389 |
Total Fat |
13 gm |
Saturated Fat |
3 gm |
Cholesterol |
75 mg |
Carbohydrates |
32 gm |
Dietary Fiber |
7 gm |
Total Sugars |
6 gm |
Added Sugars |
0 gm |
Protein |
35 gm |
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