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A Healthy Weigh at CMC is designed to help you make informed decisions about food and exercise in today’s fast paced world. This ten-week program, taught by dietitians and exercise physiologists, will help you improve your health and vitality while loosing weight. A Healthy Weigh at CMC takes you beyond ideas and helps you implement the changes necessary to achieve your goals.
We will help you:
- Identify internal versus external solution to success
- Create quick, delicious, nutrient-filled meals
- Find a reasonable exercise level
- Lower cholesterol and improve blood sugar
- Learn how stress hormones and brain chemistry affect your weight
- Understand inflammation and its relationship to weight and health
- Develop a grocery list and meal plan for your unique needs
- Sort out state-of-the-art information on carbohydrates, fat, fiber, nutrition, food fads, eating out, nutrigenomics and more.
- Reap rewards from group support
- Separate fact from fiction in the media If you’ve tried before, you know losing weight can be difficult. Join A Healthy Weigh at CMC and get the support you need to achieve your lifestyle makeover.
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